FOR THE WARRIORS · ONLINE FITNESS
THE #BKC 12 DAY CHALLENGE
OCTOBER 13–24, 2026
CHOOSE YOURSELF OVER EVERYTHING FOR 12 DAYS.
YOUR ONLINE FITNESS EXPERIENCE
✓ 12 consecutive days of total-body workouts
✓ 4 live Zoom sessions with Taty
✓ Tuesdays & Thursdays · 8:30 AM PT
✓ Workout video library — train anytime
✓ Meal tips, guidance and support
BKC CHALLENGE · WORKOUT PREVIEW
A Little Taste of Your Online Gym
Take a look inside! Here are three workout samples from the BKC experience.
Workout Preview 1
Workout Preview 2
Workout Preview 3
A SNEAK PEEK INSIDE BKC
Your Online Gym
Take your workout anytime, from anywhere. Here's a little preview of what's waiting for you inside!
Your 12-Day Workout Journey
DAY 1
HIIT
17 minutes
DAY 2
Flexibility & Balance
48 minutes
DAY 5
Booiaka® Dance
52 minutes
DAY 10
Just Dance
10 minutes
And there's so much more to explore!
LIVE CONNECTION
4 Live Zoom Sessions
Move, connect and practice live with me.
HEALTHY CHOICES
Meal Guides & Recipes
Grocery lists, meal inspiration and everyday tips.
MOVE SAFELY
Posture & Stretching
Exercise guidance, modifications and stretching tips.
EXTRA MOVEMENT
Shake It Off Tips
Fun movement breaks to keep you moving throughout the day.