BKC · 12-DAY ONLINE CHALLENGE
CHOOSE YOURSELF OVER 12 DAYS.
In your own time, from wherever you are.
YOUR ONLINE FITNESS EXPERIENCE
✓ 12 consecutive days of online workouts
✓ Workout video library — train anytime
✓ 4 live Zoom sessions with Taty
✓ Meal tips, guidance and community support
BKC CHALLENGE · WORKOUT PREVIEW
A Little Taste of Your Online Gym
Take a look inside! Here are three workout samples from the BKC experience.
Workout Preview 1
Workout Preview 2
Workout Preview 3
More Than a Workout
4 Live Zoom Sessions
Move, connect and practice live with Taty.
Meal Tips & Guidance
Simple inspiration and healthy everyday choices.
Posture & Stretching
Exercise guidance, modifications and stretching tips.
Shake It Off Tips
Fun movement breaks to keep you moving throughout the day.