happy and productive
“Light up the fire within”
Whether it’s getting back to the gym, staying healthy, tone up, organizing your life, your house, your kitchen, refocusing, staying on a schedule or simply saying “no” to unnecessary requests to get things done, as your coach I’ll help you find the right tools to make the shifts that will take you from where you are to where you want to be. In other words I’m the person to call to GET THE WORK DONE! Remember that accountability is a great tool to accomplish your goals!
“You don’t have to see the whole staircase, just take the first step”
Martin Luther King
How? My coaching involves motivational techniques and movements that will give your body, spirit and mind the input to be more efficient and happy. You’ll learn how to create immediate action using your current resources without giving yourself any more excuses!
Results: Motivation, body-fat/weight loss, Increase of focus and energy, happiness, confidence to name a few. Nutrition plan available as well. Dance basic movements and tons of fun.
Take action, Take control!
passing my blessings to you
Skills comes with practice
Sometimes you need to dance and let go!
Sometimes you need punch a bag or a few crunches to release stress accumulated!
Sometimes you just need to relax and stretch your body!