BOOIAKA CHALLENGE · INTRODUCTION
Welcome to the #BookiniChallenge
The secret of your success is found in your daily routine!
BOOIAKA CHALLENGE
DAY 1: HIIT | 17 minutes
Dynamic Warm-Up - 6 min
Squat & Punch Set - 4 min
Glutes Set - 4 min
Abs - 3 min
BOOIAKA CHALLENGE
DAY 2: Flexibility & Balance | 48 minutes
Barre - 15 min
Floor - 22 min
Stretching - 6 min
Meditation - 5 min
BOOIAKA CHALLENGE
Day 3: HIIT | 14 minutes
Get it started - 4 min
Jack Set - 4 min
Back, Core set - 4 min
Fusion set - 2 min
BOOIAKA CHALLENGE
Day 4: Decompress | 20 minutes
TODAY’S BOOST · MINDFULNESS
Mindfulness is your task for today.
Find a quiet place to do your workout. Be present.
Acknowledge each part of your body. Release. Let go.
Back decompression & Meditation - 20 min
BOOIAKA CHALLENGE
Day 8: Decompress | Day 9 Flex & Bal
Back decompression & Meditation - 20 min
Flexibility & Balance - 40 min
BOOIAKA CHALLENGE
Day 4: Booiaka | 52 minutes
Part 1 - 36 min
Part 2 - 16 min
BOOIAKA CHALLENGE
Day 6: HIIT | 31 minutes
Warm up - 5 min
Abs - 11 min
Floor - 11 min
Burpees HIIT - 4 min
BOOIAKA CHALLENGE
Day 7: Supercardio | 31 minutes
Flashdance Warm-Up - 8 min
Game Climb - 5 min
Super Core - 8 min
Skater Game Set - 10 min
BOOIAKA CHALLENGE
Day 8: Decompress | Day 9 Flex & Bal
Back decompression & Meditation - 20 min
Flexibility & Balance - 40 min
BOOIAKA CHALLENGE
Day 10: Just Dance | 10 min
Cause of Love Dance - 4 min
Go Crazy Dance - 3 min
On the Sun Dance - 3 min
POSTURE, SAFETY & STRETCHING