PACKAGE 1 : 8 sessions, Strength Personal Training

Single or Small group (max 6)

This package offers 10 personal training sessions for small groups. It is ideal for those who want a more personalized and supportive setting for their fitness goals. Benefits include individual attention from the trainer, motivation from fellow participants, and a community feel that improves the training experience. Each session will be customized to fit the group's fitness level and goals, ensuring an effective workout.

Single or Small group (max 6) $165

To make your payment, please use Zelle tatianatamai@gmail.com. Ensure that you complete the transaction promptly. After your payment is confirmed, you will receive a Zoom link via email for your scheduled session. Thank you for your cooperation.

PUMP IT UP WORKOUT

It’s the way you move!

Mondays 9.30am

Package 2: 8 classes, Yoga & Intuitive Dance Fusion Sessions

Single or Small Group (max 6)

Experience a unique blend of yoga and intuitive dance in this comprehensive package designed to enhance your physical flexibility, mental clarity, and emotional expression. Over the course of ten sessions, you will engage in dynamic movements that integrate the mindfulness of yoga with the free-flowing style of intuitive dance.

Single or Small group (max 6) $165

To make your payment, please use Zelle tatianatamai@gmail.com. Ensure that you complete the transaction promptly. After your payment is confirmed, you will receive a Zoom link via email for your scheduled session. Thank you for your cooperation.

YOGA-DANCE FUSION

Move through the rhythm!

Wednesdays 9.30am

Package 3: 8 classes, Yoga Relax and Meditation

Single or Small Group: (max 6)
The Yoga Relax and Meditation class focuses on promoting deep relaxation and mindfulness. Participants engage in gentle yoga poses designed to release tension and enhance flexibility. The session includes guided meditation techniques that encourage mental clarity and peace. Soft music and a calming atmosphere support the practice, allowing individuals to unwind and reconnect with themselves. Each session typically concludes with a short period of silent meditation, providing a serene space for reflection and inner calm.

Single or Small group (max 6) $165

To make your payment, please use Zelle tatianatamai@gmail.com. Ensure that you complete the transaction promptly. After your payment is confirmed, you will receive a Zoom link via email for your scheduled session. Thank you for your cooperation.

YOGA-RELAX STRETCH

Move gently. Sleep deeply

Fridays 7.45pm

1- Zelle :Tatianatamai@gmail.com (Venmo, PayPal also available)

2- Make sure you receive your Zoom link invite after you sign up

3- Sign the weiver in your email

4- Prep for class: towel, water and a mat

5- Let me know before class if you have any injuries or concerns