BE happy and prod-Active
“Light up the fire within”
Whether it is loosing a few pounds, staying healthy, tone up, organizing your life, your house, your kitchen, refocusing, staying on a schedule or simply saying “no” to unnecessary requests to get things done, as your coach I’ll help you find the right tools to make the shifts that will take you from where you are to where you want to be.
In other words I’m the person to call to GET THE WORK DONE!
“You don’t have to see the whole staircase, just take the first step”
Martin Luther King
How? My coaching is dynamic, fun and powerful! It involves motivational techniques and movements that will give your body, spirit and mind the input to be immediately efficient and feel happier. You’ll learn how to create immediate action using your current resources.
Results: Motivation, body-fat/weight loss, Increase of focus and energy, happiness, confidence to name a few, movement, and fun. Nutrition plan available as well.
Take action, Take control!
The power of accountability and action in one chat!
passing my blessings to you
Skills comes with practice
Sometimes you need to dance and let go!
Sometimes you need punch a bag or a few crunches to release stress accumulated!
Sometimes you just need to relax and stretch your body!