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Booiaka® fitness dance workout embraces all genres of music, entertainment and dance! 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Coach to thousands around the globe. The seed she has planted has grown from a one hour class in Los Angeles to the development of an international network that has become an inspirational model for many entrepreneurs whom have applied her strategies to succeed! Having started in 2009, Tatiana has expanded the Booiaka® brand across more than 30 countries throughout Asia, Europe and the USA creating a new methodology where teaching begins from the inside out by lighting up the fire within and “It’s the way you move!”. Booiaka®, featured at “Extra” with Mario Lopez, Fox TV, KTLA, Rai International and more. https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1556159342039-11BSI6TURG2MHJ8FJF8X/21462553_10214875733709509_8590182383808346901_n.jpg Events - Kentucky BooCrew https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1556159420275-ZMCCOEKF3Y20S2O6K8KM/11026024_10153149701814241_7812311889612980610_n.jpg Events - Holland BooCfrew https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1556153885111-MZO8F9YGAQ019GJK1KEK/image-asset.jpeg Events - UK BooCrew https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1556150890962-X64YIGXY5MU6Y1LSH7ND/IMG_9409.JPG Events - Italy BooCrew Jesolo Boocrew https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1556153815218-M76XISVE852XYZ4NPAO7/12019959_10206278829662227_5870449481761125914_n.jpg Events - Bibione Fitness Convention Bibione Fitness Convention https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1556157332619-7QJHSQ3QVPRGC2G1704M/image-asset.jpeg Events - Urban Event, Curacao Bonnie Manalad https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1556153718130-I16MO9IOA1N4FR3RJJI3/1512730_10201860291761541_941126101_n.jpg Events - Worldwide Booiaka Event Worldwide Booiaka Event, UK https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1556153839231-6GV8NBGAW9ACCTAG7H0W/home%2Bpage%2Bslider%2Bedited2.jpg Events - UK Training UK Training https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1556157406646-30DOPL2BGUTBUKR2LI6Y/43719082_2267551333317561_9202832167510474752_n.jpg Events Shirley Qillaq https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1556157419448-TY8GAAA6MN5054BLWQJU/43531072_2267570936648934_9142626948042719232_n.jpg Events John Davis https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1556159716861-TTJ4M3VGW4UQ1ZNC73QV/image-asset.jpeg Events https://tatianatamai.com/testimonials daily 0.75 2026-02-18 https://tatianatamai.com/press daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/6489c392-c594-4907-b5c2-65467889fe7c/Screenshot+2024-09-27+at+4.51.18%E2%80%AFPM.png Press CLICK HERE https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1599594616235-7OY4OPNFT44D43AS8NR4/Screen+Shot+2020-09-08+at+12.49.55+PM.png Press https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1555711742640-EHG4AQ7LMQ38JU5N6KQX/images.jpeg Press click here https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1555712420825-LAHGUQ4UTSGJYXHIM7KT/144ef91eb4ffa69749094445d39c4e05--group-fitness-jillian-michaels.jpg Press https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1555713727640-80PX96JPHC87MYKPT9OU/domani-2009-february-01-single.jpg Press https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1555714320518-ZOI3FE5PDIR9NJYXVGXM/fabfitfun-summer-2018-subscription-box-review-magazine.jpg Press https://tatianatamai.com/become-a-boomer daily 0.75 2026-02-18 https://tatianatamai.com/training-form daily 0.75 2024-06-08 https://tatianatamai.com/im-ready-form daily 0.75 2020-02-14 https://tatianatamai.com/liability-form daily 0.75 2022-12-23 https://tatianatamai.com/client-guide daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1591082908314-EP6D631NC11BUY04F8MD/IMG_6247.jpg Free Client guide - YOU ARE JUST A FEW STEPS AWAY FROM YOUR GOAL! I believe in transformation, I believe in progress, I believe in nutrition, balance and training education, but most of all, I believe in YOU! - Tatiana Tamai - https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1591081391921-SEQ43MOCR87HVJG2UWJS/image-asset.jpeg Free Client guide - HOMEWORK FIRST! EVERYONE MUST SUBMIT https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1591080710829-UFKRXQGQJ9IDCYF06SIV/image-asset.jpeg Free Client guide - SUBMIT ONLY IF YOU SIGNED UP FOR PERSONAL TRAINING SESSIONS https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1581832977246-F06JE8H8BPAP96B90Y3R/image-asset.jpeg Free Client guide - MEASUREMENT Make sure to fill out the form below.Your information will be kept private. If you don’t wish to share your information with your trainer, make sure to write it down on a note and keep it updated every week. https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1581830646287-ZKT7FG8MQTING1KXLFHM/image-asset.jpeg Free Client guide https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1581831813659-0V8HUR4JLMA49ISXDNTX/image-asset.jpeg Free Client guide - BALANCE “Balance is the key to everything. What we do, think, say, eat, feel. They all require awareness and through this awareness we can grow” Perfect balance = Lean proteins, low-glycemic/high-fiber carbs, healthy fats and tons of veggies and fruit Proteins: Builds and repairs all tissues in the body; essential for building muscle which increases your ability to burn body fat; helps regulate blood sugar which leads to steady energy and decreased hunger throughout the day. Carbs: Fuel your brain and nervous system; critical for mental focus and energy; aid in breaking down fats. The two main functions of carbs in the body are to provide energy for all cells and spare the use of protein from the muscles and organs. Carbs help maintain blood glucose during exercise and restore muscle glycogen during rest and recovery from exercise. Fats: Give energy and support to cell growth. Help protect your organs and help keep your body warm. Fats also help your body absorb some nutrients and produce important hormones, too. https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1581834648889-L02RC704MDP8HY2AJMBD/image-asset.jpeg Free Client guide - HOW TO PREPARE FOR A SESSION Make sure to have towel, mat, water and favorite music during sessions. (For in-person sessions) Please try to be on time and respect your trainer schedule. It is important to warm up and stretch always! https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1591077835015-43UQ4FI56373FV0YZZ6T/image-asset.jpeg Free Client guide - PRE-POST WORKOUT Have a fruit and a dairy (sugar, protein and carbs designed to give you energy) before your workout and a protein boost within 30 minutes after your workout. If you are feeling dizzy have a banana (contains carbs and sugar and will help replenish your body) and water. https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1591074764232-IYCK2CN9Y1119SZN2OYH/image-asset.jpeg Free Client guide - SNACKS OPTIONS Celery, Carrots with 2 Tbsp Hummus. Trail mix or Protein Bar. Veggies (Broccoli, Cauliflower) bites. Cucumber, Apple, Bananas, Strawberries or Berries. Tuna and lettuce. Hard boiled eggs. Oatmeal or Oat with Almond yogurt. Dairy free fruit smoothies, Almonds and Raisins. Moderate quantity. https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1591075058758-DJW4LHWMMRC2SMEPGI1X/image-asset.jpeg Free Client guide - DRESSINGS & SUPPLEMENTS Healthy dressings: Olive Oil, Lemon, Apple Vinegar, Garlic, Herbs, Pepper, Mustard. Avoid: Mayo, Ketchup, Barbecue Sauce, White sugar, Butter, Bread. Healthy supplements: Kombucha, Turmeric, Ginger, Magnesium, Probiotics, Choose healthy sugar (from fruit or Coconut sugar), No dairy (If any choose wisely). https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1591077453415-48FBY1P27P3ATXFB0SQA/image-asset.jpeg Free Client guide - PORTION SIZE CONTROL Hand method: Eat a salad or variety of veggies the size of both hands together. Eat meat the size of the palm of your hand. Eat fruits and carbs the size of your fist. Eat a palm full of nuts or seeds per day Plating method: Picture a dinner plate and fill half your plate with salad or veggies, a quarter with lean protein, and a quarter with carbs. This is an easy way to balance your meal and keep you from consuming too many calories. https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1591204019282-ZAJDUHDZR6L5B217QTT1/image-asset.jpeg Free Client guide https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1591074936404-ZQ6ZA09YO4YSXMF6NM9J/image-asset.jpeg Free Client guide - BREAKFAST OPTIONS 1 Slice of Multigrain Toast with 2 Tablespoons of Peanut Butter, Honey or Almond Butter Protein shake with Banana, spinach, almonds or any other healthy fat, frozen berries and if you like the shake to be thicker add some almond milk or oat milk. Egg with spinach, avocado, kale, broccoli or veggies or egg-whites with ricotta and spinach. Smoked salmon, egg-whites and veggies and 1 slice of multigrain bread Oatmeal with berries (or other fruit) or yogurt with fruit and a few almonds. Pancakes or Egg Muffins (once a week). See below for recipes. Cup of Coffe or Tea (moderate sugar). https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1591124634577-KGYSSAM590ONQWKP3TI9/image-asset.jpeg Free Client guide - LUNCH - Portion size control - 1. Quinoa or brown rice with marinara sauce and zucchini or beans. 2. Mix Tuna Salad with avocado and tomatoes (no Mayo). 3. Rice and beans, White Fish, Asparagus. 4. Turkey or chicken burger with broccoli, Peas, tomatoes and veggies. 5. Salad or fruit salad or Acai bowl. 6. Vegetable Minestrone, or Lentil Soup, 1 Slice of Multigrain Toast or Cracker. 7. CHEAT MEAL Pasta with veggies. Preferably rice pasta or Cauliflower Crust. (If you signed up for a challenge you may want to consider avoiding cheat meal or moderate the portion) 8. Vegetable Minestrone, or Lentil Soup, 1 Slice of Multigrain Toast or Cracker. 9. Chicken or Turkey sandwich and lettuce. 10. Caprese Salad,1 Slice of Multigrain Toast or Cracker. 11. Tomato Soup (Dairy Free), 1/2 Grilled Cheese or Turkey Sandwich. 12. Grilled Chicken or Turkey Breast, 1 Cup of Sweet Potatoes, Mixed Greens or Peperonata (Bell Peppers) https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1591124905668-ULC5JR0M7IJ091HAOR2E/image-asset.jpeg Free Client guide - DINNER - Try not to eat 2hrs before sleep - 1. Chicken breast or turkey burger with salad. 2. Squash Soup or Veggie soup (Non dairy) or zucchini-pasta with marinara sauce, half Turkey Sandwich with Lettuce, Avocado, and Tomato. 3. Lean protein chicken or white fish with veggies. 4. Cup of Tuna and Avocado. 5. Salmon with carrots and tomatoes. And a 1/2 cup of Brussel Sprouts or Rice. 6. Two Hot dogs, no bun, Carrots and Broccoli. 7. Cup of Tuna or Tofu, Avocado, Cucumber and Tomatoes. 8. Oven Roasted White Fish.1 Cup of Rice, Broccoli or Spinach. 9. Veggie Burger, Oven Roasted Asparagus and Eggplants. 10. Chicken or Beef Burger, Mixed Greens or Steamed Veggies and Oven Roasted Potatoes. 11. Turkey meatballs and Oven Roasted Sweet Potatoes. 12. White Fish with Fennels and Olives. https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1591120804556-ZKJE3SJXHYUJT2O93MQ7/image-asset.jpeg Free Client guide - Berry Protein Pancakes Ingredients: 1 T chia seeds 4 T almond milk 1⁄2 cup almond flour 3 T protein powder 1 tsp baking soda 2 eggs coconut oil (for cooking) 1⁄2 cup fresh berries Directions: 1. Add the almond milk to a liquid measuring cup and add the chia seeds. Let them soak while you mix the other ingredients. 2. Mix together the almond flour, protein powder, and baking soda. 3. Beat in the eggs. Pour the chia seed mixture into the rest of the ingredients and whisk well. 4. Heat a skillet to medium and coat with coconut oil. Ladle the batter onto the skillet. When you see bubbles on the surface, flip and cook on the other side until browned. 5. Serve with berries on top. https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1591120569720-OF0ZTN5FPC24TSVLJHIA/image-asset.jpeg Free Client guide - Banana Pancakes Ingredients: 2 bananas 4 eggs 1/2 cup vanilla protein powder 1/2 tsp cinnamon 1-2 T maple syrup (optional, for topping) Directions: Mash the bananas in a bowl with a fork. Whisk in the eggs. Add the protein powder and cinnamon. Heat a skillet on medium and spray with cooking oil. Pour the batter onto the skillet and cook until browned and then flip. Top with maple syrup if desired. Please note an easy banana pancake can also be made with just one egg and one banana. https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1591120657093-IOJKK0QC066FAANFSVFD/egg-muffins-RESIZE-3-HORIZ.jpg Free Client guide - Breakfast Egg Muffins Ingredients: 8 eggs 1 cup egg white 1/2 tsp sea salt 1/4 tsp black pepper 1/2 tsp garlic powder 1 red bell pepper, finely chopped 2 cups baby spinach(or other leafy green), roughly green) roughly chopped Directions: Preheat the oven to 350 F. Spray a muffin tin with cooking oil. In a bowl, whisk the eggs, egg whites, salt, pepper and garlic powder. Add the veggies and stir. Pour the egg mixture into the 12 muffin tins and bake 15-20 minutes, until cooked through. https://tatianatamai.com/cancellation-policy daily 0.75 2022-04-12 https://tatianatamai.com/pt-liability-form daily 0.75 2022-04-12 https://tatianatamai.com/on-demand daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1590023652946-8DFXWIY4CK45TXHWXZVL/IMG_6371.JPG BKC ON-DEMAND https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1614903128411-AJYZ0LQTOY097N039XOK/image.jpg BKC ON-DEMAND - ONLINE GYM No equipment needed. https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1614902909765-UEAOKXQQRD1ERIPZD5Z0/image.jpg BKC ON-DEMAND - HEALTHY MEAL PLAN + Client guide + Grocery list. https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/f5c1f8fe-b843-450e-892c-c228c596714b/unsplash-image-3RnkZpDqsEI.jpg BKC ON-DEMAND - COMMUNITY SUPPORT We got you! https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1649728551851-5Q3WI9Y8NSK8N4HCG51W/IMG_6830.PNG BKC ON-DEMAND https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1649729274498-RI38X9DQZOQNXTQBNHQ7/9E0580D2-FD33-4445-A3F8-AD6A09888D49.PNG BKC ON-DEMAND https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1649731427569-FX1T6FTV7US8MED2KE5M/68F19B52-05DA-4ACE-B81B-C605E4588F11.PNG BKC ON-DEMAND https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1649729274145-PXA0KE4N85ECB46Y7H1X/3D75B9E4-8CAD-4798-9DC4-EC291384BFB5.PNG BKC ON-DEMAND https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1649729280818-IW0GJZP363VGPTKUX41A/79DE185D-18EE-4A20-AF04-D9BAC8CA4EF3.PNG BKC ON-DEMAND https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1649731421097-6FCQASHMO0L9W8YIQI0P/267F694C-460B-4176-91A7-DA6DC5A6AE6D.PNG BKC ON-DEMAND https://tatianatamai.com/bkc-form daily 0.75 2021-03-16 https://tatianatamai.com/ttkana daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1614554071254-SFHAOYOF18EMLHBRWQXK/IMG_3664.jpg Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1622055135855-0AJH4PVEVHO5TM5R0OQB/tempImagemYD0p4.gif Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1622054966867-DTVMOUS8ONGPLR1D7Z4U/tempImage70an00.gif Ttkana' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628442816772-FA6AOSBR8PLJU7HKMSH4/IMG_6733.JPG Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628442820482-KC786U875BRELN1D4HPX/Screen+Shot+2021-07-31+at+7.53.22+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628442844300-1R5MV0OX4T9SKE8COM2I/BCC7BABC-0DD3-46B4-BC6F-589DEAC929FE.JPG Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628442915965-O1VB6VB9DFBPJ7CRXSDC/Screen+Shot+2021-07-31+at+1.38.39+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628442937479-0G66UEY19TTBJ1MF3KGF/Screen+Shot+2021-07-30+at+4.51.26+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628442954845-AQPFWULLSJ4CDLPF6W2A/Screen+Shot+2021-07-30+at+5.25.15+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628442972909-7444JFMUH0253HD5C3X8/Screen+Shot+2021-07-30+at+4.59.08+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628442995515-IBJX2V9JHKABCG3J1C0G/Screen+Shot+2021-07-30+at+5.00.33+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443004321-QJB7V0SFZ1C1B3RJBBVO/Screen+Shot+2021-07-31+at+1.56.55+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443049424-ZWTH2M2MYVK0H999F37K/Screen+Shot+2021-07-31+at+2.54.54+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443093818-9MS8FGY5UR5ZQUE97R7S/Screen+Shot+2021-07-31+at+3.12.41+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443105855-J2UA6M1NHELAAMOVB4GI/Screen+Shot+2021-07-31+at+3.18.35+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443144549-XFO11O8F3M2VNAW04N1Y/Screen+Shot+2021-07-31+at+7.15.33+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443158742-FR21L08AW1F820P74W6M/Screen+Shot+2021-07-31+at+7.29.14+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443182046-JVWHJ0RYYSE637JQTJR6/Screen+Shot+2021-07-31+at+7.21.45+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443205895-LGDXHQF7K54N0XLJU0YI/Screen+Shot+2021-07-31+at+7.58.59+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443247150-EF37C9LE3C1X7CZ363NJ/Screen+Shot+2021-07-30+at+5.03.16+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443265933-ORVSQVT41J7FOV63YXNO/Screen+Shot+2021-07-31+at+2.34.30+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443283995-584BNJTEPFZAZ0XZQ8ME/IMG_6732.JPG Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443293226-1EHB6Y7XUCI7QWTVHX4G/Screen+Shot+2021-07-30+at+5.08.59+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443338828-W9J3KBKN4UIAGYA0QZ1D/Screen+Shot+2021-07-31+at+1.56.09+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443586472-MD1IY0IW2YRUYF2IJ2FE/Screen+Shot+2021-07-31+at+3.21.27+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443617015-307E9Y7VJB0QEZF0W7ZJ/Screen+Shot+2021-07-31+at+1.55.10+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443642198-851BASDPCZ1TMBTVYAH7/Screen+Shot+2021-07-31+at+3.21.56+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443649448-O4J4PIXGZUOWCKB7NCVO/Screen+Shot+2021-07-31+at+3.20.06+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443674237-A7AV45N9BH9A6IGHM74F/Screen+Shot+2021-07-31+at+7.14.35+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443684671-4J5TX17YHKLS362MDU48/Screen+Shot+2021-07-31+at+3.12.00+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443694740-U8HFNHJPSYZAN26VKV4Q/Screen+Shot+2021-07-31+at+7.26.26+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443734401-DJNNHEZS0E5ISC8N5TKP/Screen+Shot+2021-07-31+at+7.43.23+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443742540-O5JQUC4Q1ATGS0X7AC02/Screen+Shot+2021-07-31+at+6.46.23+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1628443821835-N840LHOPRXMEZMNCXMN8/Screen+Shot+2021-07-31+at+7.28.46+PM.png Ttkana' https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1622053924929-OLKZRGOXMV6J0GBGETKK/IMG_3661.jpg Ttkana' - 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Delegate and offer value in return. https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1761211312048-9ST5WLPWGL5FXYTRR7R5/unsplash-image-IVqVB8_LMo0.jpg Free Starter - Day 5–7: Action Post something imperfect. Learn one useful skill. Adjust one thing. Reward yourself. https://tatianatamai.com/courses daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1761211201513-X2S1CJZUFXL1ZX794AWR/unsplash-image-IVqVB8_LMo0.jpg Courses - Course 1: Reset & Rebuild Foundations of The Way You Move Framework. Ship your first series of bold moves and build a simple, elegant brand system. Intro pricing: $197 https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1761211268324-BFR3TAYMYZZ76HA4XX79/unsplash-image-IVqVB8_LMo0.jpg Courses - Course 2: Grow & Monetize Content cadence, offers, and creative funnels. Build your audience flywheel without losing your voice. Bundle (1+2): $397 https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1761211312048-9ST5WLPWGL5FXYTRR7R5/unsplash-image-IVqVB8_LMo0.jpg Courses - Community Accelerator Accountability, feedback, and collaborations. Share progress weekly and earn partner perks as we scale. https://tatianatamai.com/consulting daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1761200705154-D2W63LDNGPQN4VAGAO1F/unsplash-image-Em96eDRJPD8.jpg Consulting - Creative Direction & Brand Architecture Clarify positioning, offers, and message hierarchy. Design an elegant content cadence you can sustain. Pitch‑ready decks and media kits for partnerships. https://images.squarespace-cdn.com/content/v1/5cac0f239b7d151ccec1aa76/1761201264974-G7YWATLX74VVDEY69OJQ/unsplash-image-Em96eDRJPD8.jpg Consulting - VIP Day (Intensive) VIP Day (Intensive) Morning: audit + strategy sprint. Afternoon: narrative, design, and action plan. 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